Holistic Mental Health Therapy in Calgary & Alberta
Therapy and treatment for anxiety disorders (including generalized anxiety disorder (GAD), health anxiety, and social anxiety), obsessive-compulsive-disorder (OCD), childhood/developmental trauma, and insecure-attachment concerns.
Available in-person in Calgary, Alberta, and Canada-wide virtually.
My approach
mental health care that looks at you as a whole person, from a whole-body perspective.
I believe in a multi-pronged approach to mental health, based on the fact that your brain is an organ, constantly communicating with the rest of your body! Our brains are part and parcel of our bodies, not separate entities. By taking care of our bodies, we take of our brains, and vice versa. My approach is grounded in the latest research on the role of gut-health for mental health, the role of inflammation in mental health conditions, and the ways in which mental health can be improved via lifestyle practices.
At [W]holistic Integrative Psychology, we look at all aspects of your life that may be impacting your mental health, giving you multiple avenues for positive change and growth - and tons of tools in your toolkit.