Omega 3 Hero: Mackerel Salad Toast with Avocado & Soft-Boiled Eggs
A mood-boosting breakfast (or lunch) loaded with omega 3’s and healthy fats. Omega 3’s help fight inflammation & healthy fats are great for brain function!
Ingredients
250 g canned mackerel (either in olive oil or water)
1/2 red onion - diced
1 - 2 celery stalked - diced
Dill or parsley - chopped
Mayo (preferably made with olive oil or homemade)
Ground chipotle spice
Salt & pepper
Sourdough bread
Ripe avocado
Eggs (preferably free-range & organic)
Optional egg topping: sesame seeds
Instructions
For the mackerel salad:
Simply mix all ingredients in a bowl! Add as much mayo as you would to create the consistency you’re looking for. Add spices to taste, depending on how salty & spicy you’d like it!
For the soft-boiled eggs:
bring water to boil in saucepan.
when water is boiling, lower in your eggs and set timer for 6.5 minutes
remove eggs and place into bowl of ice water - this makes peeling easier!
after peeling & slicing, season eggs with salt. optional for extra omega 3’s: sesame seeds
Assembly: Spread mackerel salad on toast, top with avocado slices, eggs, and a sprinkle of sesame seeds for extra healthy fats!