Omega 3 Hero: Mackerel Salad Toast with Avocado & Soft-Boiled Eggs

A mood-boosting breakfast (or lunch) loaded with omega 3’s and healthy fats. Omega 3’s help fight inflammation & healthy fats are great for brain function!

Ingredients

  • 250 g canned mackerel (either in olive oil or water) 

  • 1/2 red onion - diced

  • 1 - 2 celery stalked - diced

  • Dill or parsley - chopped

  • Mayo (preferably made with olive oil or homemade)

  • Ground chipotle spice 

  • Salt & pepper

  • Sourdough bread

  • Ripe avocado 

  • Eggs (preferably free-range & organic) 

  • Optional egg topping: sesame seeds

Instructions

For the mackerel salad:
Simply mix all ingredients in a bowl! Add as much mayo as you would to create the consistency you’re looking for. Add spices to taste, depending on how salty & spicy you’d like it!

For the soft-boiled eggs:

  1. bring water to boil in saucepan.

  2. when water is boiling, lower in your eggs and set timer for 6.5 minutes

  3. remove eggs and place into bowl of ice water - this makes peeling easier!

  4. after peeling & slicing, season eggs with salt. optional for extra omega 3’s: sesame seeds

Assembly: Spread mackerel salad on toast, top with avocado slices, eggs, and a sprinkle of sesame seeds for extra healthy fats!

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