Our brains are part and parcel of our bodies, not separate entities. By taking care of our bodies, we take of our brains, and vice versa.

My approach is grounded in the latest research on the role of gut-health for mental health, the role of inflammation in mental health conditions, and the ways in which mental health can be improved via lifestyle practices.

At Mind & Microbiome, we look at all aspects of your life that may be impacting your mental health, giving you multiple avenues for positive change and growth - and tons of tools in your toolkit.